Begin to Walk The Path to Your Stronger Self
Learn About the Tools We Use to Help You on Your Journey
My Choice
Package
- Access to countless prebuilt workout programs for you to choose from based on your individual goals and needs.
- All workouts have been designed by industry professionals and are proven to give results based on scientific principles and practices.
- Easy to follow exercise videos to show you how to preform each movement.
- Multiple exercise programs built for no equipment, just dumbbells and a bench, body weight, TRX straps, bands, and a full gym set up. Everything you need to get fit, no matter where you decide to train.
- New workouts and challenges added regularly.
- An easy selection menu to help you decide and choose which workout is best suited for you. You can select criteria such as Experience, How many days a week you would like to workout, how much time you have, and of course……. your training goals such as fat loss, muscle growth, strength increase, cardio, mobility, and so much more!
- A custom macronutrient (carbs, fat, protein) breakdown with a daily total calorie target based on your health and fitness goals.
- A full and complete 7 day meal planner that is built just for you that you can alter and change based on what you like to eat. You also have the ability to change the number of people you are cooking for and the portions will change with your selections.
- An auto generated grocery list for when you are shopping for your meals.
- A food tracker to log all your food and track how close you are to your daily food targets.
- A full and complete tracking tool build right into the SYF app that is customizable based on what matters to you the most. Track things like Fat loss, body measurements, progress photo’s, sleep, blood pressure, body weight, performance in the gym, heart rate, and so much more!
- Access to specialty training and food programs.
- Add custom habits to get daily or weekly reminders on what you feel you would like to improve on. Habits like drinking more water, taking vitamins, reducing screen time, eating more protein, and dozens more.
- Access to blogs and educational tools for training and nutrition to ensure you have the latest and scientifically proven information.
- The option to book a call with one of our professional coaches if you would like some guidance on anything related to training and / or nutrition.
- The option to have a coach build you a completely custom training plan that suits your lifestyle and goals.
- The SYF app to download on your phone or tablet to keep all this information in one spot! No more going from app to app to track all your different needs and progress.
- And the list goes on!!
Ultimate Coaching Package
HIGHLIGHTS:
- A one on one consultation and follow-up with your personal coach to get you started on your journey.
- A 100% custom built workout program designed around your goals and the equipment that you have access to. Either at home or a professional gym.
- A 100% custom built meal plan that allows you to choose the foods you love while still reaching your goals.
- Continuing support and guidance from your coach which includes regular “Check in’s” to ensure you are on track.
- Unlimited messaging with your individual coach via the in app messenger.
- 2 hours of video calling per month with your coach if needed.
- Ability to track your meals and calories.
- No minimum monthly commitment
- Ability to log and track your weight and measurements.
- Log and track you body parameters such as sleep, blood pressure, resting heart rate, body fat and so much more.
- Sync your popular brand smart watch to track your steps and calories.
- Ability to build your own meal plan with access to 100’s of predesigned meals and recipes.
- Daily reminders for workouts, goals, habits, and “To do’s”
- Built in calendar to show what workouts and targets are coming up
- Easy to follow instructional videos for all exercises.
- Ability to substitute exercises based on physical limitations, time, or access to certain equipment.
- Access to the SYF group chat where coaches share regular advice and tips on training and nutrition.
- Preferred pricing the Supplement King (Ottawa and Petawawa locations)
- Preferred pricing or all SYF clients at SNAP Fitness (Rockland, Ontario)
I’ve been training for over 8 years. During that time, I was able to reach some of my goals but was never able to achieve all of them. Shaping You fitness was the answer for me. Jason Riopel and Marc-Andre Dauth (MA) tailored a training and nutrition plan based on my personal goals and my body type that worked. What distinguished shaping You fitness from other training platforms is the personalization and attention they bring to each of their clients. Jason and MA have numerous years of experience in the health and fitness industry. They have educated me on training techniques and making healthy food choices.
The SYF application is really user friendly.
When logging my food, I love the function that can scan the UPC code to help log your food and meals. My personalized program was uploaded to my account on the app where I was able to log my workouts and my food I ate throughout the day. Jason is able monitor my progress every day, and when I mean every day, I MEAN EVERYDAY!!! They truly care about helping me to achieve my goals.
I recommend SYF to anybody who wants to achieve their fitness goals and at the same time stay HEALTHY!
Business Owner and Father of 3 Competitive Hockey Players
Gut health and food choices are vital in getting fit.
Without both, you can lift endless weights, but your results will be capped quickly.
Choosing the best foods on your own is nearly impossible.
We can help.
Our custom food plans are simple to follow and effortlessly manageable for the long-term! You will love the simple layout of your macronutrients such as Carbohydrates, Fats, and Proteins. The plan we create for you has a complete breakdown of each meal along with the exact portion sizes you need to prepare.
Making the correct food choices has never been easier!
Simply match your custom food plan with our vast array of food options, and there you go!
It’s all about simplicity and convenience.
