The Path to A Fitter, Happier Life Begins with A Decision
Shaping You Fitness was Born from a Choice to Make A Change
Shaping You Fitness was founded by two individuals who experienced firsthand the life-changing benefits of fitness.
We believe in fitness as a continuous journey without a set destination, observing that our clients often surpass their goals and continue to set even higher ones.
Our philosophy centers on the belief that fitness transcends physical appearance, deeply affecting one’s mental state and overall well-being. Scientific evidence supports the idea that physical training positively influences mental health. Thus, our approach is holistic, focusing on both the body and the mind to optimize results.
Our vision involves working with a diverse range of clients to help them achieve their unique goals, whether in weight loss, muscle gain, athletic performance, mobility, or workplace functionality. We emphasize building trusting relationships with our clients to understand and meet their specific needs, fostering a community of health and wellness enthusiasts dedicated to lifelong fitness.
I have been with SYF for roughly 6 months now and I love how easy the app makes it to speak directly with my coach. With the app, my coach and I are able to work as a team, monitor my progress and touch base whenever needed. The program as a whole has been such a learning curve in the sense of, you’re actually learning and teaching your body how to eat properly rather than simply following exact meals someone tells you to eat.
The work outs are great and have easy to follow videos, if ever there is a movement that’s more difficult for my mobility, my coach has been able to provide me with alternatives in order to ensure my plan is specific for me and achieving my goals. All in all, I would highly recommend SYF, they know what they are doing, and the app keeps you connected and on track.
Elisha
Single Mom of 2 + Employed Full Time
