My wife and I have been a member of Shaping you Fitness since July 1st of this year ( 2023), and although reluctant at first to join a fitness and meal plan, it is all for the better because, as we grow older, our body does not work the same, and it becomes way more difficult to maintain a level of body shape and fitness.

Right from the initial consultation, we felt that Jason cared about our success and when he showed us the APP, which included the training and nutrition content, we knew we were dealing with professionals. At the end of the day, you need to be committed mentally and physically to do this kind of program. We initially thought it would difficult and when we reviewed the food content, it’s really not a diet, it’s basically the same food as what we were eating prior (well almost….lol the French fries, pizza, onion rings are NOT on the menu!)

We had done some exercise programs in the past, but this type of exercise plan is way more complete. The plan tracks your food intake and tracks the completed exercises, plus the accountability of the trainer, Jason . There are many communications between the trainer and us, let’s just say he keeps us on our toes….lol.

We are extremely happy to be part of this journey, and judging by our results so far, (45 lbs lost between us), I think the plan is working!

Thank You Jason and Marc Andre for your help. Shaping you Fitness.com….Just do it!

I have been with SYF for roughly 6 months now and I love how easy the app makes it to speak directly with my coach. With the app, my coach and I are able to work as a team, monitor my progress and touch base whenever needed. The program as a whole has been such a learning curve in the sense of, you’re actually learning and teaching your body how to eat properly rather than simply following exact meals someone tells you to eat.

I think this is great for long term success and not just a quick weight drop solution. The work outs are great and have easy to follow videos, if ever there is a movement that's more difficult for my mobility, my coach has been able to provide me with alternatives to ensure my plan is specific for me and achieving my goals. All in all, I would highly recommend SYF, they know what they are doing, and the app keeps you connected and on track.

I’ve been training for over 8 years. During that time, I was able to reach some of my goals but was never able to achieve all of them. Shaping You fitness was the answer for me. Jason Riopel and Marc-Andre Dauth (MA) tailored a training and nutrition plan based on my personal goals and my body type that worked. What distinguished shaping You fitness from other training platforms is the personalization and attention they bring to each of their clients. Jason and MA have numerous years of experience in the health and fitness industry. They have educated me on training techniques and making healthy food choices.

The SYF application is really user friendly. The app contains a vast list of different foods and recipes of healthy meals. When logging my food, I love the function that can scan the UPC code to help log your food and meals. My personalized program was uploaded to my account on the app where I was able to log my workouts and my food I ate throughout during the day. Jason is able monitor my progress everyday, and when I mean everyday, I MEAN EVERYDAY!!! They truly care about helping me to achieve my goals.

Me and my wife are clients of SYF and it’s the best investment we made for a healthy lifestyle. I recommend SYF to anybody who wants to achieve their fitness goals and at the same time stay HEALTHY!

I was introduced to Shaping You Fitness at a moment in time when I just didn't know where to go with my approach to food and exercise. There are so many operating schools of thought out there. Jason was super knowledgeable and understanding. He walked me through the process of assessing my needs and guided me to make better decisions as he designed my eating and exercise plan.

With his guidance, patience and encouragement we started my journey to a healthier mindset, and I'm achieving my physical goals at a healthy pace. I'm so grateful for my coach!

The Shaping You Fitness app has made my journey to getting fit simple. The exercise tutorials bring clarity to my workouts. And the food tracker really helps to keep me accountable on my nutrition choices and portion sizes. My coach keeps track of my logs and offers support even in real time. Even during a workout, I can ask questions with the app, which is very convenient.

I started using Shaping You Fitness 6 months ago and I absolutely love it! I’m not much of a tech guy, so the easy to use app was very good for me. You just launch the app, select your preloaded workout, and hit start! And it tells you exactly what to do. I don’t have to think of how many sets or reps… it’s all there. And the thing I love the most about the app is that it tells you how much weight you lifted the previous workout. This has been an incredible tool for me because in the past I have been someone that slacks off from time to time in the gym. But seeing that number that I did the previous workout just kicks my mind into gear and makes me want to do better.

I also love the feature of being able to substitute an exercise during your workout. So, if my workout that day included bench presses, but my shoulder was a bit sore, I could easily hit substitute and change it do a different exercise like machine press to satisfy my needs that day. When I started speaking with Jason and using the app, I just had a goal of losing about 5 pounds while gaining some muscle. I have greatly surpassed that goal as I have lost 12 pounds and I’m visibly much more muscular. I feel that I’m in the best shape of my life. I believe this is primarily because of the combination of exercises Jason had me doing, and because I had the app right there pushing me. I was doing multiple supersets and high rep ranges which were not only building muscle but helping me lose that stubborn body fat.

My experience with Shaping You fitness has been nothing short of amazing and I will be using this for the rest of my life. If you are serious about creating a better and healthier life for yourself, you have to get this app.

I have been working out since the age of 16. I am a personal trainer myself and reached out to Marc Andre for some added support to get me to the next steps of my personal best. I was looking for someone to lead me into another level of fitness and I can’t say enough about his professionalism, knowledge, and support. If you are new to the fitness world or looking to achieve some added goals to your current regime, Shaping You Fitness is highly recommended.

I have been a long-time client of Marc-Andre Dauth. Shaping You Fitness has put a positive turn to my post competition and nutrition program. I was not accustomed to following a training app, but with Marc’s patience and the pop-up instructions on the SYF app I am confidentially able to input my daily information. The positive of the app is the ability to follow the training and nutrition on the go. As one who has trained as a competitive female body builder, the Shaping You Fitness app and coaching of Marc- Andre Dauth will definitely help you to reach the “Overall Winner” placement on any competition stage!